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Enda O'SheaSports hypnosis

The 30-Day Athlete's Edge Peak Performance Program

Thirty days to train calm under pressure into your default.

You've felt it. Sharp all week, then tight the moment it counts. Pep talks fade by the warm-up.

Thirty days of guided sports hypnosis train a new response underneath. Calm stops being something you hope for and becomes something you practise.

About 20 minutes a day. 100% online. Any sport, any level.

Start the 30-Day Program · €247

The Show-Up Guarantee · One-time payment · No subscription

Duncan CaseyLiam Beville
AC

Club players, professionals and a world champion.

The 30-Day Athlete's Edge Peak Performance Program tracks and playbooks

The cost of leaving it

What does the old pattern cost you each season?

Every time it fires, you pay a tax on your talent. The edge you built in training. The selection. The result you knew you were good enough for.

Left alone, it doesn't fade. It gets more automatic, one big moment at a time.

An athlete sits alone on a bench at dusk after a game

Why 30 days

One good week doesn't rewrite years of habit.

A pattern that has fired in big moments for years doesn't vanish in a week.

The 30-Day Athlete's Edge Peak Performance Program trains a new response into your default, one week at a time.

If the old pattern keeps coming back, why not train the part that runs it?

Start the 30-Day Program · €247

The Show-Up Guarantee · One-time payment · No subscription

66 days

In one study, a typical new habit took about 66 days to feel automatic.

Lally et al., 2010

Missing a day didn't wipe out the progress either.

30 days from now

Picture your next competition with a response you've trained.

This is what the 30 days are built for:

  • You arrive ready. Your 5-minute competition-day track has you switched on before the whistle.
  • Nerves turn into fuel instead of panic. Your body works with you.
  • A mistake stays one mistake. You reset and stay in the contest.
  • You have a switch, thumb and first finger, that you've trained to bring your best state back.
  • You stop hoping confidence turns up. You've practised switching it on.
  • You play the final the way you play in training.

That's the difference between hoping and having a system.

Start the 30-Day Program · €247

The Show-Up Guarantee · One-time payment · No subscription

The 30-Day Athlete's Edge Peak Performance Program

Four weeks. Four sessions. One response that holds.

About 20 minutes a day. One session a week. Play it once a day, last thing at night. If you can, again first thing in the morning.

Week 1 · Days 1–7

PRIME

Get ready before you compete. You build your best state and learn to step into it on purpose.

Week 2 · Days 8–14

TRIGGER

Install your switch. Thumb and first finger, pressed at your peak, so your best state is one move away.

Week 3 · Days 15–21

REWIRE

Rebuild how you see yourself as an athlete, through your own evidence and mental rehearsal.

Week 4 · Days 22–30

LOCK

Run the new response through your real moments until it's your default.

Everything you get

  1. Four hypnosis sessions. Prime, Trigger, Rewire and Lock. About 15 minutes each, one a week.
  2. Four affirmation tracks. About 5 minutes each, one for every session.
  3. The 5-Minute PRIME. A short track for competition day. It ends with you awake, sharp and ready.
  4. Four playbooks. One a week, including The Elite Visualisation Playbook in Week 3.

If this gave you one competition where you stayed loose and played at your real level, what would that be worth?

A selection? A contract? A personal best?

One-time payment

€247

No subscription. Yours to keep.

Start the 30-Day Program · €247

The Show-Up Guarantee · One-time payment · No subscription

Proof under pressure

Three athletes. Three sports. One method.

Not before-and-after photos. Real athletes, real pressure, in their own words.

Duncan Casey

Signed a professional contract 2 weeks later

“I went to Enda O'Shea, and everything changed. After one session, I felt better, trained better, and enjoyed the game again. Two weeks later, I signed a professional contract.”

Duncan Casey, Formerly Munster Rugby

Liam Beville

From injury to Guinness World Record

“I accomplished all my life goals in powerlifting and I could not have done this without help from Enda and hypnosis.”

Liam Beville, World Champion Powerlifter and Guinness World Record holder

AC

Nearly 30 seconds faster after one session

“I finished the run at 6:20, nearly 30 seconds faster than before meeting Enda.”

Andrew Clair, Competitive runner

Limerick Post, 31 December 2024

Hear it from an athlete

What changed for Liam Beville?

From a career-threatening injury to a Guinness World Record, in his own words. Press play.

Liam Beville, World Champion Powerlifter and Guinness World Record holder

Your results will be your own.

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Guarantee

30 DAYS

The risk stays with me

The Show-Up Guarantee

Do the 30-Day Athlete's Edge Peak Performance Program every day for 30 days. If you feel no shift, you get 100% of your money back, and you keep every track and resource.

Missed a day? Pick up where you left off. The guarantee counts 30 days done, not 30 dates on a calendar.

To claim it, email enda@endaoshea.com. No forms, no questions.

Questions

Eight questions athletes ask before they start the 30-Day Program.

How is this different from the free Reset?
The Reset teaches you the skill of self-hypnosis. The 30-Day uses that skill to train four things, in order. Your best state, your switch, how you see yourself and your default under pressure.
How much time does it take?
About 20 minutes a day. One session a week, about 15 minutes, plus a 5-minute affirmation track. Play that week's session once a day.
What if I miss a day?
Pick up where you left off. The guarantee counts 30 days done, not 30 dates on a calendar.
Is this for serious athletes or casual competitors?
Any athlete, at any level, who wants their training form in competition. Club player or professional, the only requirement is about 20 minutes a day.
Do I need to believe in hypnosis for it to work?
No. You need to show up. Press play, follow the week, and let the repetition do its work.
Is this therapy?
No. This is sports hypnosis for performance. No counselling and no digging into your past. It's about how you respond under pressure.
What happens after I buy?
You go through a secure checkout. An email follows with a button to your members area. Did the free Reset? Same login. New here? You pick a password the first time. One payment of €247. No subscription.
What if it doesn't work for me?
The Show-Up Guarantee covers you. Do the 30-Day Athlete's Edge Peak Performance Program every day for 30 days. If you feel no shift, you get 100% of your money back, and you keep every track and resource.
Start the 30-Day Program · €247

The Show-Up Guarantee · One-time payment · No subscription

Keep hoping it shows up. Or train it.

The athlete who waits for confidence is always one bad moment away from losing it.

The athlete who trains it has something that doesn't depend on mood, warm-up or luck.

Thirty days. About 20 minutes a day. €247, one time.

Start the 30-Day Program · €247

The Show-Up Guarantee · One-time payment · No subscription

New to self-hypnosis? Start with the free 7-Day Athlete's Edge Reset first.