1:1 sports hypnosis · Application only
You already know what you are capable of. You have done it in training a hundred times. What is in the way is not ability. It is a pattern running underneath, one you never chose and cannot think your way out of.
€1,000. Ten athletes a month.
Five-minute application. No sales call.
Covered by the First-Session Fit Guarantee.
Four private sessions over 30 days
100% private, 1:1
Online, worldwide
The pattern
Tap the ones that sound like you.
This is not a character flaw. It is a pattern. Your mind built it to protect you, and it runs somewhere training cannot reach. That is why willpower has not touched it. And it is exactly what sports hypnosis works on.
The root cause
Think back to when you first learned your sport. Every movement had to be thought about. Now you do not think about any of it. It just happens, faster than you could describe it. Nothing about you changed. It moved somewhere that runs without you.
Competing works the same way. Your confidence, your focus, how you react when it goes wrong. None of it waits for your opinion. It is already running. When the moment comes, the automatic side wins every time. That is not weakness. That is how the system is built.
Self-talk, breathing, psyching yourself up. They all work at the thinking level, and the pattern is not there. Sports hypnosis works on the part that is actually running the show.
Automatic beats deliberate.
You have been trying to fix an automatic problem with deliberate tools. The fix has to go where the pattern lives.
01 "Would this actually work for someone like me?"
I have heard some version of this from nearly every athlete who has sat down with me. Different sports, different levels, different stories. Underneath, the same wiring every time.
This is not positive thinking and it is not toughening up. Your subconscious is running an old protective program that once had a job to do. We do not argue with it. We rewrite it.
02 "Can I even be hypnotised? My mind never stops."
Hypnosis is not sleep, and nobody takes control of you. It is a relaxed, focused state, and you have already been in it plenty of times. Reading a full page and remembering none of it is the same natural state.
A busy mind is not a problem. It is a strong mind aimed at the wrong target. The better your focus, the better this works. That is why athletes are the easiest people I work with.
03 "Is now the right time, and is it worth it?"
Four hours with me across a month, and about twenty minutes a day on your own. That is the whole ask. Now weigh it against what this is already costing you. The nights you do not sleep. The days you lose after a bad one.
And you do not have to take my word for it. Session 1 is covered by the First-Session Fit Guarantee.
The method
Not talking it through. Changing what runs underneath. 100% online.
01 PRIME · Week 1 · The foundation
The first session is where we find it. Pressure looks different on every athlete:
Nerves that build for days beforehand · Feeling sick in the warm-up · Going quiet, or playing it safe · Overthinking things you normally do without a thought · Doubt that arrives out of nowhere
Whatever yours looks like, we map it. Where it starts, what sets it off, the exact moment it takes over. Then we go to work. This is your first full hypnosis session, not a conversation about change.
Before you leave, I teach you self-hypnosis, so you can get back into that state on your own. Session 1 is built for you to feel a shift. That is why the guarantee sits on it.
02 TRIGGER · Week 2 · The switch
This is where you build your anchor. We take something already in your routine, something your body does without thinking, and attach your best state to it. Nothing new to remember on the biggest day of your year.
You also get the ten-second version, for when there is no time for a routine. Then you fire it in training until it is automatic. The more you use it, the stronger it gets. You will still be using this in ten years.
03 REWIRE · Week 3 · The deep work
The session that changes the athlete, not just the feeling. Your mind files certain experiences as warnings. Useful crossing a road. Not useful when it fires the moment you step up to compete. Here we change how that is stored, so it stops being an alarm.
We also deal with the part that pulls the handbrake, the one that eases off when you are ahead. That part is not your enemy. It is protecting you from something. We find out what, and we settle it. Then we rebuild who is competing.
04 LOCK · Week 4 · The rehearsal
Your next competition, the one already in your diary, run start to finish in your mind. In real time, with your anchor firing at the real moments. Not "picture yourself winning". Running a performance so your body treats it as something you have already done.
Then I hand you the controls. Self-hypnosis on your own. Rehearsal for any performance. A fresh anchor whenever you need one. How to reset after a bad day. By the time we are done, you will be running it yourself.
What you keep
How to drop into a focused state on demand. How to rehearse properly. How to build an anchor for whatever you need. The sessions end after 30 days. The tools do not.
And the other 26 days?
In between the sessions you run the 30-Day Athlete's Edge Peak Performance Program alongside, included in full. About 20 minutes a day, matched to the session we have just done.
Built backwards from your competition
We work backwards from your event, not forwards from today. Your last session lands about a week before the day that matters. Apply 6 to 8 weeks before your target event.
What you will notice first
The early signs are quiet. You stop replaying the mistake on the drive home. The warm-up feels shorter. Then one day that matters, the old pattern simply does not turn up.
Complete Session 1. If it isn't the biggest internal shift of your performance career, you only pay for that one session — we refund the rest, no questions — and you keep the 30-Day Athlete's Edge Peak Performance Program free.
I can offer this because of what Session 1 does. The aim is that you leave having felt it, not hoping.
Proof under pressure
Signed a professional contract 2 weeks later
“I went to Enda O'Shea, and everything changed. After one session, I felt better, trained better, and enjoyed the game again. Two weeks later, I signed a professional contract.”
Duncan Casey, Formerly Munster Rugby
From injury to Guinness World Record
“I accomplished all my life goals in powerlifting and I could not have done this without help from Enda and hypnosis.”
Liam Beville, World Champion Powerlifter and Guinness World Record holder
Nearly 30 seconds faster after one session
“I finished the run at 6:20, nearly 30 seconds faster than before meeting Enda.”
Andrew Clair, Competitive runner
Limerick Post, 31 December 2024
Hear it from an athlete
From a career-threatening injury to a Guinness World Record, in his own words. Press play.
Liam Beville, World Champion Powerlifter and Guinness World Record holder
Your results will be your own.
Enda O'Shea
Sports hypnotist, over 15 years. Working with athletes worldwide, from Ireland.
As featured in: Limerick Post
The story
For years, everything I was came from competing. That was the whole thing. Proving I belonged near the top.
Then a knee injury and a motorbike accident took it away. The injuries healed. My body came back. But when I went to compete again, something else had changed, and it was not physical. I would hesitate. I would second-guess things I used to do without thinking. I knew what I was capable of, and I could not get to it.
Nobody could explain it to me. I was told to be more positive, to want it more, to toughen up. None of it touched what was actually happening. What was happening was not in my thoughts. It was underneath them.
That sent me looking, and I have been at it for over 15 years now. I trained with some of the best hypnosis and performance people in the world. Eventually I understood what had happened to me. My mind had learned that competing was dangerous, and it was protecting me from it. It was not a flaw. It just picked the wrong thing to protect me from.
Once I understood that, I could work on it properly. On myself first, then on other athletes. Amateurs, professionals and a world champion. Same pattern underneath, every time. I know exactly what it is like to do it in training and not on the day. That is why I do this.
Read this part properly
This is for you if:
It is not for you if:
In the first list? The next step is a five-minute application. In the second? The free 7-Day Athlete's Edge Reset is a better place to start.
What happens after you apply. Nobody rings you. Nobody pressures you. You decide in your own time.
Apply
A short form about your sport, your event, and what has been happening on the day. It takes about five minutes. Be honest in it. The more I know before we start, the less of Session 1 we spend catching up.
I read it within 24 hours
Every application comes to me directly. If I think I can help, you hear back with a place. If I do not, I tell you straight. I would rather turn you down than take your money for something that is not the right fit.
Enrol and book
If you are accepted, you get a secure checkout link and your booking calendar. Session 1 can be booked within days of being accepted.
Five minutes · Read personally within 24 hours · No call, no pressure
Questions
There is a date in your calendar. You know the one. You will walk out for it with the same thing running underneath that has run for years. Or with something different, that you built yourself, and that stays with you long after that day is over.
The training is done. This is the part that is still open.
€1,000 · Ten athletes a month · Read personally within 24 hours · No sales call
The First-Session Fit Guarantee: Complete Session 1. If it isn't the biggest internal shift of your performance career, you only pay for that one session — we refund the rest, no questions — and you keep the 30-Day Athlete's Edge Peak Performance Program free.