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What is hypnosis ?

Hypnosis is a natural state we go in and out of daily whether we are reading , watching a movie , driving a car and barely remember driving half the way home , our unconcious mind takes over and does things automatically, you don't have to think my heart needs to beat this many times a minute or i need to put one foot in front of the other to walk , its like we create parts of out unconcious minds that work automatically , its there for our protection but when it works against us is when we learn a bad habit like smoking , overeating etc but through hypnosis we can change bad habits , negative beliefs and be more free to live life to our true potential by removing blocks that have been stopping us in the past.

How can hypnosis help you ?